BMI: 27.32
Body Age: 28
Training Time: 0 minutes
Still not feeling well. Hopefully tomorrow.

BMI: 27.32
Body Age: 32
Training Time: 0 minutes
I’m sick today so I’m taking a break from training. Hopefully I’ll feel better tomorrow and I can get going again.

BMI: 27.26
Body Age: 31
Training Time: 31 minutes
BMI change after one week: -0.36
Weight change after one week: -2.6 lb
Today was the last day of my first week of Wii Fit! Honestly the fact that I even made it a week and am still doing it is impressive. I didn’t train as hard today, on the other [...]

BMI: 27.38
Body Age: 20
Training Time: 0 minutes
Today is my day off from Wii Fit. I want to take one day off per-week, Monday is the plan, and not do any working out. This should, hopefully, give my muscles a chance to relax and recover from all the furious exercise they’ve been getting. So today I [...]

BMI: 27.26
Body Age: 33
Training Time: 45 minutes
Today was my second strength training day and it was much rougher than the first. In fact it was the hardest day I’ve had with Wii Fit yet. For one thing I was extremely unmotivated to start exercising. I’m absolutely glad that I pushed myself to do it, I [...]

BMI: 27.23
Body Age: 29
Training Time: 50 minutes
I woke up very sore from yesterdays strength training day. It felt sort of good though, like I had definitely accomplished something with all the work I put in yesterday. Now after another aerobic day I feel even more sore, especially in the abdomen region which is one of [...]

BMI: 27.26
Body Age: 31
Training Time: 41 minutes
Today I did mostly yoga and strength training exercises with a few balance games to keep me motivated. The strength training kicked my butt and I definitely think that’s where the bulk of the improvement will come from. I had the most trouble with the pushups which didn’t surprise [...]

BMI: 27.38
Body Age: 32
Training Time: 36 minutes
Today was my first Yoga + aerobics/balance day and it went pretty good I think. The Yoga will make a real difference for me, I’ve always been the least flexible person I know and you can totally tell watching me try and do these crazy poses. I unlocked the [...]

BMI: 27.62
Body Age: 36
Training Time: 18 minutes
So begins my (hopefully) daily journals about using Wii Fit. While I was waiting for the game to be released here I got really into reading this journal about using Wii Fit from an American in Japan, and I thought that when I started using it I would do [...]